Look better. Feel better. Age better.
From the Middle years to the Golden years you CAN improve the quality of your life.
Fitness, Nutrition, and Recovery options to help you stay Stronger Longer!
You have goals. We have your plan.
This option is suited for anyone wanting a top level service to help them achieve their health and fitness goals. If you struggle with motivation and accountability, need help with knowledge on how to train safely and effectively, or you need a little extra help to stay consistent or increase intensity.
Special program design available for clients with special health considerations including orthopedic issues/injuries, joint replacements, osteoporosis, diabetes, autoimmune disorders, and more.
90% of weight loss comes from a change in eating habits.. Professional nutrition coaching takes the guess work out of the process, calms the confusion of looking up inaccurate or inappropriate advice on the internet, and gives you the support and confidence to stay consistent to reach your goal. Purchase a nutrition coaching program by itself or for faster and more sustainable results, bundle with Personal Training.
Therapeutic, Deep Tissue, Neuromuscular, Lymphatic Drainage Technique, Passive Stretching, PNF Stretching to help you recover quicker and more fully to maximize your fitness journey.
Meet your Coach
Buffy began her journey with the gym as a senior in high school when she took weightlifting for PE. She instantly fell in love with it as a way to have fun and be healthy even without having special talents usually required to play high school/college sports.
She continued her on her path as a teacher and a healer in 1997 when she graduated from massage school. Through her journey with her own injuries she was drawn to the idea that not only could she help people on the massage table but she could also help them long term if she taught them to develop stronger postural muscles and overall strength to meet life’s demands.
Buffy is a innovator in the field of Personalized Fitness. She has a passion for helping people take charge of their health. With speciality certifications in Senior Fitness and Corrective Exercise she continues to deepen her knowledge in order to help clients increase their strength and stamina safely and effectively. She coaches her clients from a place of compassion and support mixed with professional expertise and personal understanding as she has lived enough life to have dealt with her own injuries and health challenges.
Her goal is to help her clients be a the top of their game to win at the sport of life. She seeks to help all of her clients live more fulfilling lives by helping them live Stronger Longer.
