Look what everyone is saying about training with Buffy!
If you have been a client for more than a year, what are the reasons you continue with your program?
Results! I used to be ashamed of my body. Now I tell people I have a “Body by Buffy” - Jill B
To maintain my optimal level of health. To continue to be physically capable! There’s a social component as well. - Evelyn
She is awesome she helps with all aspects of my training. - Kim
I am stronger, more balanced and more aware of how to stay healthy than I have ever been in my life. Buffy is there when things hurt and when I’m ready to try something new. I feel like she has been on my well-being journey every step of the way. - Deb
There's always something new to learn - Sandy
Buffy constantly changes up the training. If I have a slight injury that I’m dealing with, she modifies the training so it can still be accomplished. She’s a great motivator. - Ralph
Buffy has helped me lose 70 pounds! She continues to motivate and push me every day to be healthy and has shown me how strength training could completely change my body. I would not have these kind of results without her! - Heather
Buffy cares - Dan
Accountability & continued personalized training - Penny
Her knowledge of all things healthy, nutrition, strength training, injury prevention, anatomy etc - Leslie
I just love her! I still have so much to learn. It also helps keep me consistent and pushing myself in ways I probably wouldn’t on my own. - Lindsey
How has your quality of life improved because of strength training with Buffy?
Improved strength, balance and sense of humor!
I am proud of my progress and my body. Buffy coached me on making better food choices and I lost 29 pounds. I have more energy, more stamina, better bone density, better defined muscles. My body composition has improved and I feel confident and happy about my appearance. People frequently tell me how good I look, especially those who knew me “before Buffy”.
All aspects of my life has changed because of Buffy after losing 70pounds (which I couldn’t of done with out her ) my life has improved drastically in all areas.
All of the above.
Better body awareness
My personal health and physical ability
Buffy has given me back my self-confidence and the kind of ability to perform daily task in a way that I didn’t know I was lacking. She has pushed me to run a 5K that I didn’t know I was able to do and has given me the confidence to want to do more races and push myself even harder. She has also helped me through a knee injury and kept me exercising to work through it and not get discouraged and with her help. Buffy recognized what I was doing wrong and with her correction, now I know how to prevent the knee injury from happening again, making me stronger than ever.
Better ability to perform daily tasks
More energy, stronger, look much better in sleeveless shirts, bathing suits
Working out in the morning helps me focus and feel like I can tackle the day. I definitely notice when I didn’t have that start my day. It’s better than coffee! Doesn’t hurt to see muscle definition to boost confidence.